Tai Chi at Merchistoun Hall
Tai Chi offers two classes of this most relaxing of physical activities Thursday mornings at Merchistoun Hall. The first class is ideal for who have done Tai Chi before. The second class is ideal for complete beginners and anyone who has dabbled in it
Each session comprises of half the class being dedicated to breathing exercises – stretching, through and acknowledging the joints within the human body through gentle exercise.
‘Participation leaves the class more relaxed yet energised and is appropriate for most ages from young adults upwards’ – Alison Sandiman class leader
The first class runs from 10.10am – 11.10am and the second class runs from 11.15 – 12.15. For more details call the class leader, Alison Sandiman on 02392 631598 or email her at nutwood@waitrose.com – She looks forward to meeting you to at one of her meetings
Tea Dance at Merchistoun Hall
If this season of Strictly Come Dancing has inspired you to trip the light fantastic – then the weekly afternoon Tea Dance at Merchistoun Hall – may just be what you are looking for!
Their tea dances run Thursday afternoons from 2pm – 4pm. Offering a weekly programme of dances devised and presented by the hall’s resident DJ Peter. Refreshments are included. Some the afternoons are ‘specials’ For more details call the office at Merchstoun Hall or visit the website www.merchistounhall.btck.co.uk
Picture – some of the Tea Dancers welcome you to join them Thursday afternoon at Merchistoun Hall
