2 comments on “A Healthy Start to 2015

  1. If running proves too much I can thoroughly recommend Fitness First at Waterlooville. I’ve been going to their exercise classes since I retired 14 years ago and reckon it is one of the best decisions I have made healthwise

  2. My wife and I have both done the ‘Couch to 5K’ … we can’t recommend it enough. The only tricky bit was making time to do it – once that is in place the rest is easy.

    Nobody was more surprised than me to find out that at the end of following the programme I could run 3.5 miles in less than 28 minutes.

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